Do you find yourself unable to fall asleep at night? Do you lie for hours in your bed wondering what you can do to fall asleep? If so, you may be dealing with the common problem of sleep apnea. This article will cover some ways to help you deal with this uncomfortable, yet treatable, condition.

Most patients will be prescribed a CPAP machine to help them sleep at night when dealing with sleep apnea. A CPAP machine helps you to breathe by opening the airways. Speak with your doctor about trying a CPAP machine for your sleep apnea. They should be able to help you find the machine that works best for your situation.

Losing weight is one of the best ways to help with sleep apnea. Numerous studies show that by simply slimming down, many patients greatly improve or completely eliminate their sleep apnea. You can simply go for a walk or join a gym to get the exercise you need. Losing those extra pounds can mean a good night’s sleep for you.

If your doctor has prescribed a CPAP machine for your sleep apnea, try to use the machine for at least four hours each night. It can be difficult to get used to using a CPAP mask while sleeping. For it to work effectively, though, you must use it for the minimum recommended time. You may need to ease your way towards that minimum of four hours over time if you are finding it difficult to use the CPAP machine.

If you suffer from sleep apnea, try changing your diet. As stated before, losing weight can greatly improve your sleep. Poor eating habits are one of the main causes of being overweight, leading to sleep apnea in many patients. Even losing a small amount of weight can help greatly improve your sleep.

Do you feel better prepared to tackle your sleep apnea now? Use the advice you have read here to help you get a good night’s sleep. It is important to remember, though, that like many other conditions, finding what works for you can be a process. Continue trying different methods to help you improve your sleep apnea.

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