If you have sleep apnea, you know how it robs you of a restful night’s sleep that you need to function. This article will provide you with information to help you learn to cope with sleep apnea, so you can enjoy a restful night’s sleep and a more productive day.

One off the beat idea to help you with sleep apnea is to play a wind instrument. Research shows that playing wind instruments, such as a didgeridoo or flute, can help those suffering from sleep apnea. That is because wind instruments help to train your body to take in enough air, exercising your breathing muscles.

Many people suffering from sleep apnea discontinue using the CPAP machine due to its bulky size or the amount of noise it makes. If you have these problems, talk with your doctor about an upgrade. CPAP machines are now quieter and smaller than ever. Your doctor should be able to provide you with more information concerning these.

Try to keep a regular sleeping schedule. Once your body gets used to your sleeping cycle, you will be able to relax easier and get a better night’s sleep. Also, studies have shown that episodes of sleep apnea are decreased when the patient isn’t stressed out or already deprived of sleep.

If you suffer from sleep apnea, avoid taking sleeping pills. Sleeping pills cause the muscles in your throat to relax so they are not recommended. In fact, you can get a better night’s sleep by avoiding sleeping pills because they tend to aggravate your symptoms of sleep apnea.

When you suffer from sleep apnea, it is important to let others know of this potentially life-threatening condition. That is because sleep apnea can create complications when other conditions are also present. If something happens to you, it is imperative that the information can be passed to medical personnel in the event of an emergency.

When you don’t get enough sleep at night, it can seriously affect every other part of your life and your health. Don’t keep putting off getting the help you need for your sleep apnea. There is no reason to continue suffering through life without getting enough sleep.