Most people seem to think that falling to sleep simply comes naturally. That may be the case for some people, but not for everyone. Below are some tips that will help you fall asleep and get a better night’s sleep.

There are many healthy habits you can try to help avoid insomnia. Having a consistent bedtime and time you wake up are great for promoting healthy sleep. It trains your body to get onto a sleep schedule and helps you to more naturally fall asleep.

If you suffer from insomnia, before bed, try to drink some herbal tea. The ingredients in the tea can help your body relax. It can also help you feel less anxiety and stress. One good tea choice is chamomile tea. Other options include fennel or anise teas to help you fall asleep at night.

Don’t allow yourself to sleep too long. After thirty minutes of trying to fall asleep, if you are unsuccessful, have a soothing warm tea or do some relaxation exercises. Avoiding daytime naps will also help. If you feel that you need a nap during the day, take a short power nap at least six hours before time for you to go to bed.

Avoid drinking alcohol into the evening. Though you may feel that a glass of wine helps you to wind down, that glass can interrupt your sleep according to recent studies. The wine can keep your body from falling into a deep sleep. Another thing to avoid is tobacco because it has the same effect.

Try to keep your bedroom on the cool side. When your room is too warm, your sleep will be disturbed and you will likely wake up frequently. Those studies show that a cool room is best for a good night’s sleep. If needed, try to open a window to help deal with your insomnia.

Now that you understand how to keep your insomnia at bay, you have a good chance of sleeping like a baby. Take the information you have learned here so you can achieve a better night’s sleep.

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