If you have ever had a yeast infection, you know the level of irritation they can potentially cause. Luckily, if you take the time to learn more about yeast infections, they are simple to prevent and to treat whenever they arise. Continue reading below to see how you can treat and prevent a yeast infection.

One of the simplest ways to help heal a yeast infection is by drinking at least eight glasses of water each day. The water helps to flush your body of toxins. As you get rid of the toxins, the yeast will not be able to continue growing, making it go away quickly.

When you have a yeast infection, it is imperative to follow a proper hygiene practice. It is best to wear cotton underwear since the synthetic fibers of other types can make the infection worse as it irritates it. Properly clean the area and keep it dry. Cotton panties help with this since they breathe well. That is especially true if you work outside during the day in a job such as tree services or construction.

Never douche or wash inside your vagina. Doing so kills off the good bacteria along with the bad bacteria. When you douche too much, it removes the vagina’s protective lining. Once that is removed, it makes you more prone to getting a yeast infection or other type of infection of the vagina.

If you find yourself suffering from yeast infections regularly, avoid wearing any fancy underwear. Yes, they may look pretty, but lace and nylon retain moisture. Wearing the traditional cotton panties will keep you dry and away from yeast infections.

Though yeast infections are irritating to deal with, it is something women all around the world must deal with. Luckily, a yeast infection can be managed well when you have the right knowledge of them and how to take care of yourself. Use the information you have read here to help you defeat your yeast infection and keep it from coming back again.